Last updated: 10 March 2026
IMPORTANT: Please read this disclaimer carefully before using any calculators or information on this website. The content is for general informational purposes only and does not constitute medical advice.
The content provided on WHtR.org, including all health calculators, tools, articles, guides, and informational resources (collectively the "Content"), is intended solely for general informational and educational purposes. The Content does not constitute medical advice, professional diagnosis, or treatment recommendations.
Nothing on this website should be interpreted as a substitute for professional medical advice from a qualified healthcare provider. Always seek the advice of your doctor, dietitian, or other qualified health professional with any questions regarding a medical condition, dietary changes, exercise programme, or health concern.
Use of this website does not create a doctor-patient, therapist-client, or any other professional healthcare relationship between you and WHtR.org, its owners, operators, contributors, or affiliates. The calculators and tools are automated mathematical calculations based on general formulas and population-level research data. They do not account for your individual medical history, genetic factors, medications, existing conditions, or personal circumstances.
The health calculators on this website, including the Waist-to-Height Ratio (WHtR), Body Mass Index (BMI), Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Waist-to-Hip Ratio (WHR), Body Fat Percentage, Macro Calculator, Calorie Deficit Calculator, and Water Intake Calculator, provide estimates only. These estimates:
WHtR.org is committed to promoting healthy relationships with food, body image, and exercise.
The calculators and information on this website are not intended to encourage restrictive eating, excessive exercise, unhealthy weight loss practices, or disordered eating behaviours of any kind. If any result from our calculators causes you distress, anxiety, or triggers unhealthy thoughts or behaviours regarding food, body weight, or body image, please stop using the tools immediately and seek support from a qualified professional.
If you or someone you know is struggling with an eating disorder or disordered eating, please reach out:
Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call your local emergency services immediately. WHtR.org does not recommend or endorse any specific tests, physicians, products, procedures, or other information mentioned on the website.
While WHtR.org makes reasonable efforts to provide accurate, up-to-date, and evidence-based information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or availability of the Content. Health and nutrition science evolves continuously, and information that is current today may be superseded by new research.
To the fullest extent permitted by applicable law, WHtR.org, its owners, operators, contributors, affiliates, and any associated parties shall not be held liable for any direct, indirect, incidental, consequential, special, or exemplary damages arising from or in connection with your use of this website, any decisions or actions taken based on information provided, any inaccuracies or omissions, any health outcomes or adverse effects resulting from reliance on the Content, or any loss of data or interruption of service.
By using this website, you acknowledge and agree that you are solely responsible for any decisions you make regarding your health based on information from this website, that you will consult a qualified healthcare professional before making significant changes to your diet or exercise routine, that the calculators provide estimates only, and that you will not use the tools in a manner that could be harmful to your physical or mental health.
By accessing and using WHtR.org (the "Website"), you accept and agree to be bound by these Terms and Conditions and the Health & Medical Disclaimer above. If you do not agree, you must not use this Website.
You may use this Website for personal, non-commercial, informational purposes only. You agree not to reproduce, copy, sell, or exploit any portion for commercial purposes without express written consent; use the Website in any way that could damage or impair it; use automated systems including bots or scrapers; or use the Content to create competing products.
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WHtR.org does not collect personally identifiable information through its calculators. All calculations are performed locally in your browser. No health data entered into our calculators is stored, transmitted, or shared. This Website may use cookies for analytics and advertising purposes.
WHtR.org reserves the right to modify these Terms at any time. Changes are effective immediately upon posting. Continued use constitutes acceptance of updated terms.
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